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Tags Stress

stress

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Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
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Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
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Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Apps + podcasts we love: myHomework

Pablo N., second-year graduate student, Memorial University of Newfoundland, Newfoundland and Labrador “myHomework is a time-management app designed specifically for students, from high school to graduate. On the surface, it seems like a scheduling app,...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Ask the doc: What can students do to stay healthy while under stress?

Ask the doc: What can students do to stay healthy while under stress?

—Jamie K.*, Ashford University (online) (*Name changed)I spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the valley from the mountain and had a...